Diet after weight lose surgery

Stage 1 : Day 1-3

An X-Ray procedure (gastrography) may be proformed in the morning after surgery to evaluate new stomach and check for leaks

If there are no leaks, one can take one oonce of water (30 ml) at room temprature each hour while awake.

Diet :-

Day 1 :- Only sips of water.

Day 2-3 :- Clear Liquids (Total fluid 1-1.5 l per day).

• No Sugar, No Fat
• Sip 50 ml liquids (transparent form) in one hour using spoon.
• Don't use straw.
• Stop when there is feeling of fullness.
• Drink water in between the other liquids.
• All liquids should be strained beform consumption.
• No carbonated and alcoholic beverages.

Diet Plan :-

• Green/Black Tea.
• Coconut water.
• Clear vegetable soup / chiken / daal water.
• Fresh Lime water + salt + zeera powder.
• Fresh apple juice / whey water / barley water with few drops of mint.
• Fresh Lime water.

Stage 2 : Day 4-20

• Thicker consistency liquids to be consumed (No Sugar, No Fat).
• Sip liquids slowly to prevent dumping syndrome.
• In take of one litre of fluid is beneficial everyday so as to pass clear urine during a day.

Diet :- Full liquid diet total fluid (2-2.5 l )

• Try to consume 200 - 250 ml fluids per waking hour.
• Do Not add maida or corn flour to the soup.

Diet Plan :-

• Tea with skimmed milk.
• Skimmed milk with sugar free stevia (Vanilla essence or elaichi powder can be used for flavour).
• Vegetable soup (Tomato, carrot,spinach, mix veg) / chiken soup.
• Lassi / butter milk (salted + zeera powder).
• Fresh juice without sugar (Apple / Orange / Watermelon / carrot / tomato).
• Tea with skimmed milk / coconut water.
• Soup (chiken / daal / vegetable).
• Thin custard (made from skimmed milk).
• Skimmed milk

Stage 3 : Day 21-30

• Demand for an increased protein requirement.
• Food consistency should be in mashed form.
• Eat 5 small meal in diet per day (Early breakfast, mid morning, lunch, evening eat and dinner).
• Do not skip or add meals.
• Avoid spicy food.

Diet :- Pureed form / baby food consistency

• Food with no fats, no sugar and high in protein.
• Use blender or a food processor.
• Try to slowly sip 120 - 150 ml of fluids every hour between meals.
• Consume fluis 30 minutes before and after meal.

Diet Plan :- 700 Calories

1.	Green Tea / Tea with 50 ml skimmed milk. Marie Biscuits (1 Pc). 2 almonds and one walnut (Powdered form).




2.	Porridge (Suji / Dalia / Oats) 10g. Skimmed milk 100 ml. poached egg white 1 / skimmed milk paneer 15g.




3.	Stewed and pureed fruit (Apple / Pear / Papaya / Watermelon / Orange) 100g.




4.	Khichadi :- Rice - 20gm Daal - 10gm Veg - 20g Paneer/chiken/fish 20gm with (ginger, garlic, salt, haldi, hing and zeera powder). skimmed milk, plain curd/rayta (ghia / pumpkin/ pudina) 50g.




5.

Thin custard with fruit / milk shake Skimmed milk 100 ml Fruit (Apple / Papaya / Strawberry) 40 gm Custard powder 1 tea spoon. Soup (Chiken / Daal / Veg) 25 gm. Khichadi :- Dalia - 20gm Moong Chhilka - 10gm Veg - 20g Nutrella 10gm / chiken or fish 20 gm with (ginger, garlic, salt, haldi, hing and zeera powder). skimmed milk, plain curd/rayta (ghia / pumpkin/ pudina) 50g.




6.	Thin custard / Phirni Skimmed milk 200 ml Custard 1 tsp / 10 gm rice.

Stage 4 : 2nd to 3rd month

• Introduce new soft foods slowely.
• Avoid fiber to allow continued healing and lessen the chance of obstruction.
• If nausea, pain or vomiting occurs - STOP TAKING MEALS. tAKE CLEAR LIQUIDS FOR YOUR NEXT MEAL.

Diet :- Soft diet

Diet Plan :- 800 Calories

1.	Lemon water / coconut water 100 ml.




2.	Egg white (scrambled / poached) 2 or skimmed milk cottage cheese 50 gm. Whole wheat toast - 1 slice or oats / dalia / muesli 20 gm. Skimmed milk 200 ml.




3.	Home made unsweetened juice 100 ml / soft fruit 100 gm.




4.	Vegitables or chiken soup 100ml.




5.	Daal 15gm or chiken / fish 20gm (Boneless, grilled, boiled, pureed). Over boiled brown rice / khichadi / dalia 20gm. Steamed vegitable (1 Katori) 100gm. Curd / Rayta (1 Katori) 100gm.




6.	Tea with skimmed milk - 1 cup. Roasted cottage cheese 15gm.




7.	Veg / Chiken soup 100 ml. Soft cut fruit 40 gm. Milk 100 ml.

Stage 5 : 4th to Onwards

Diet :- Normal diet

• If 50% of excess weight lose is reached, introduce additional complex carbohydrates such as bread rice potatos chapatis.

Diet Plan :- 1000 Calories, 70 gm protein

Reducing diet chart (No Sugar, Low Fat)
1.	Green tea / tea with skim milk 25 ml - 1 Cup. Almond 5 in number (10 gm).




2.	Skimmed milk 250 ml - (1 glass). Bread - 1 slice or dalia / corn flakes - 20 gm. (1.5 tbl sppon). Paneer - egg white 40 gm (2 in nos.)




3.	Seasonal fruits 100-200 gm.




4.	Chapati - 1 small (20 gm whole wheat flour). Daal - 15 gm or chiken / fish :- 20gm (2 small piece). Seasonal vegitables 100gm (1 Katori). Salad - (Grated or cubes) 100gm with sprouts 15 gm. Rayta / curd - 100gm (3/4 katori).




5.	Milk - 200 ml (1 glass). Roasted cheese or cutlet 25 gm.




6.	Skimmed milk / custard 250 ml.

Total fat allowance (1.5 tsp) / according to weight loss

Method of cooking

• Boiling
• Steaming
• Roasting
• Grilling
• Stirfrying

Sweetener to be used

• Stevia.

Supplements to be used

• GLUCERNA-sr / KABIPRO SHAKE.

Instructions for a reducing diet

Foods to be avoided :-

• All fried foods like poories, paranthas, cutlets, samosa etc.
• Saturated fats like butter, cream, desi ghee, vanaspati, margaine etc.
• Avoid full cream milk.
• Sugar & sweet products like glucose, honey, jams, jellies, chocolates, candies, marmalades, icecreams etc.
• Red meats & organ meats, egg yolk.
• Carbonated brverages, alcoholic drinks & canned fruits juices.
• Root vegetables like potato, sweet potato, yem, colocasia, jimikand beet root etc.
• Fruits like chikoo, mangos, banana and grapes etc.
• Pickles in oil.
• Avoid dryfruits except almond and walnuts.
• Horlics, complain, bournvits etc.
• Nibblings & snaking in between meals.