Starting in August –September and continuing all the way to March is the “food marathon”. It is estimated that the average Indian gains 3-5 kgs during this time.
The holidays….family, friends, parties and more food than can ever be eaten! It seems as if we can eat as much as we want-with no consequences the next day. The holidays are about family and rejoicing, not indulging and overeating.
The best way to deal with weight gain is to prevent it from happening. When you go out to a restaurant, swing through the drive through after a long day of shopping, go to an office party or holiday party, stay within your nutritional guidelines. The holidays do not give you a reason to eat. Overindulging leaves you feeling heavy, sluggish and guilty.
The following tips will assist you in staying on track for the holidays!