List on the Precautions to be Taken while Eating in Parties

  • Home
  • /
  • List on the Precautions

What all food should one avoid in parties?

There is nothing that should be completely avoidede in parties except soft drink, which have no nutritive value. try to keep your serving size smal. only one type of dessert should be taken at a time.

How can one manage the whole day's diet when there are lot of parties lined up?

If you are aware that parties are lined up, one should prefer lighter food during the day, including fruit, salads, soup, sandwich, beverages like lemon water, salted lassi etc can be taken.

What kind of food should one look forward in parties?

1. Fruit and vegetables inform of salad.

2. Light snack.

3. Grilled and baked food like tikkas.

4. Clear soup should be prefer instead of creamy soup.

5. Roti should be preferred instead of naan.

6. Roasted chicken should preffred instead of fried. avoid red meat.

7. Sauted vegetables should be preferred instead of thick curry vegetables.

If one has done overeating then how can be slow down on rest of the days?

1. Avoid heavy routine meals.

2. Prefer small and frequent meal followed by liquids in between.

3. Focus on should be on vegetables, sprouts, salads and fruit.

4. Fried and spicy should be avoided.

5. Warm water should be taken between meals.

Above all physical exercise is important like walk, yoga, prayanam he

6. Most important avoid sugars and sugary products instead sugar free stevia can be used.