Weight loss is a hard process no matter when and where you start. If it is easy, then no one is overweight. Every person has a different body and weight loss journey as well. There is not a specific diet for all to weight loss, but when it comes to eating and exercising, there are some general rules for all which need to know before starting the journey of weight loss. For a proper diet plan, I recommend you to contact the Best Weight Lose Surgeon in Delhi (NCR).

Here are some tips that help you to keep your weight off:
DO’S:

• Keep your breakfast simple and straightforward. Add high-fiber cereal, whole-grain toast, oatmeal, and fresh fruits in your breakfast.
• Eat omega-3 fats. It helps to maintain the integrity of your body and support to make your joints healthy, and your hair shiny.
• Drink lots of water. It helps to burn your calories.
• Make a diet plan for each week. It helps you to stick to your goals.
• Make your willpower strong.
• Have healthy food, only when you are hungry.
• Take a small walk after lunchtime.

DON'TS:
 

• Do not suffer yourself to follow self-imposed diet plans which make you unhappy.
• Avoid eating bread, pasta, and rice.
• Avoid alcohol because they are high in calories and have no nutritional value.
• Avoid eating late at night because that makes you put on weight.
• Do not think short term and turn your diet into your lifestyle.
• Do not restrict yourself from eating because it leads to craving and overeating.
• Do not skip your diet plan, even not for a day.

If you want to take advice from an expert, you can contact Dr. Tarun Mittal at Weight Lose clinic in New Delhi. He is the Best Bariatric Surgeon in India.