Obesity is a medical condition that happens when a person has too much weight or body fat, which can be harmful to their health. If a person has a high BMI, a doctor will usually indicate that they are obese (BMI)

What exactly is BMI?

BMI is a measure used by doctors to determine whether or not a person's weight is suitable for their age, gender, and height. It combines a person's weight in kilogrammes divided by their height in metres squared.

A BMI of between 25 and 29.9 suggests that a person is overweight. Obesity is defined as a BMI of 30 or higher.

Complication with obesity

Obesity is linked to a variety of health problems and mental health disorders. This health problem can have major effects for both afflicted individuals and their families, since it can cause respiratory difficulties like sleep apnea, diabetes, high blood pressure, various types of cancer, heart disease, high cholesterol, stroke, and fertility and pregnancy concerns. As a result, it is critical to understand the many causes of obesity and take action to alleviate them.

Cause of obesity

• Lack of physical activity

Obesity is caused by a lack of movement and physical activity, as many individuals now have sedentary lifestyles because of longer work hours and leisure time spent sitting down.

• Comfort eating

Obesity can also be caused by excessive intake of fast food and unhealthy, high-calorie meals, as well as excessive alcohol use, sugary drinks, and comfort eating.

• Genetics

Children of obese parents are more likely to be obese themselves, thus genetics can also play a role.

• Unbalanced hormones

Stress and lack of sleep can induce hormonal imbalances, which can lead to cravings and overeating.

• Medications

Steroids, beta-blockers, antidepressants, seizure drugs, and diabetes medications can all contribute to weight gain and obesity.

Prevent obesity

To manage obesity, it is vital to lower energy intake and increase physical activity. If these strategies do not work, see a doctor or a qualified dietitian before making any big changes, as each person's body and needs are different. You may be a candidate for bariatric surgery if you have been diagnosed with class III obesity. Surgery is a drastic but extremely effective approach to drop significant amounts of weight over time.

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