The cases of obesity and heart disease have increased rapidly in the last few years. They are related to each other. If your obesity is increasing, it means that you are at more risk of heart disease and many other diseases. Obesity causes problems like high blood pressure and diabetes in the body, which damages the heart and can give you heart disease. As BMI increases, it contributes to blood pressure problem, low-density lipoprotein cholesterol, other fats, blood sugar, and inflammation. These changes increase the risk of heart attack, stroke, and death. More than that obesity can be responsible for a lot of problems. Such as People who have lung disease or are HIV positive, such people are not able to live longer due to obesity.

Here are three ways that obesity contributes to heart disease:

1. 1.   Change cholesterol levels.

Did you know that obesity can lower good high-density lipoproteins (HDL) cholesterol? Most of us are aware that obesity can increase levels of bad cholesterol and triglycerides. To lower the risk of heart disease and remove bad cholesterol, HDL cholesterol is crucial.

1. 2.   Cause your blood pressure to rise.

Blood pressure rises in obese people because they need more blood to provide oxygen and nourishment to their bodies. To circulate this blood around, your body will also need to exert additional pressure. Heart attacks are tragically more likely in obese people, and high blood pressure is another common cause of them.

1. 3.   Lead to diabetes.

High cholesterol, blood pressure, and heart attacks aren’t the only medical conditions you need to worry about if you’re obese. Obese individuals also have a much greater chance of developing diabetes. These changes are so slow that you are not even aware of them. Individuals with diabetes are said to be two to four times more likely to be at risk for heart disease. If you have diabetes but have yet to be diagnosed with heart disease, now is the time to act.

What you can do to take control of your not only obesity but heart disease too!

There are plenty of ways you can reduce your risk of heart disease.

• Regular physical activity can lower the risk of heart disease. Physical activity helps control your weight also and reduces the chances of other conditions such as high blood pressure, high cholesterol, and type 2 diabetes.
• A healthy diet can help protect the heart, improve blood pressure and cholesterol, and reduce the risk of type 2 diabetes.
• Reducing weight by just 3% to 5% can help decrease certain fats in the blood (triglycerides), lower blood sugar (glucose) and reduce the risk of type 2 diabetes, lower blood pressure and blood cholesterol level.
• Physical activity, relaxation exercises, or meditation can help improve your health and manage stress.
• Stop smoking or using smokeless tobacco. Even if you’re not a smoker, be sure to avoid secondhand smoke.
• Regular screening can tell you when you need to take action.

At the last, if the still condition does not improve through these steps, Bariatric surgery is the last and better option to reduce obesity. In this surgery, 80 percent of the stomach fat is reduced. Obesity Treatment in Delhi using advanced surgeries and multidisciplinary approach. Consult at the best bariatric surgery center in Delhi.