In today's hectic life, there is a huge shortage of time for people to live or maintain a balanced life. Resulting in falling health and increasing weight has become a problem for people. People take different measures to lose weight. Some try to lose weight through dieting and some exercise, but few people get success.

In some cases, morbid obesity goes through bariatric surgery to cure. But after surgery, you need to control your appetite and follow a customized diet to get an optimum profit from surgery. If you have also resorted to weight loss surgery to get rid of the problem of being overweight, then after that you should follow a special diet for a few days.

• A balanced and nutritious diet is very important for the body after any surgery or therapy. A balanced and nutritious diet is needed to make up for the nutrient deficiencies in the body and to keep the muscles and tissues safe.
• After weight loss surgery, a properly balanced diet should be followed by reducing the number of calories.
• Any kind of solid and late-digesting foods should not be consumed immediately after the surgery. When you take the help of surgery to lose weight.
• It is beneficial to consume fluids for a few days after that. According to doctors, after two weeks of weight loss surgery, you can take a balanced intake of a healthy and nutritious diet.
• The body needs protein after surgery, for which you should regularly take high protein. For protein, you should consume eggs, meat, fish, seafood, tuna, poultry, soy milk, tofu, cheese, and yogurt. Eat at least 65 to 75 grams of protein daily. (more than 20 grams of protein) and low-calorie (less than 200 calories) liquid supplements.
• Since the size of your stomach becomes very small after surgery, solid and late-digesting food should not be consumed at such times.
• Apart from this, after weight loss surgery (bariatric surgery), doctors recommend taking multivitamins, calcium supplements, and supplements of vitamin D, and vitamin B12.
• Along with a fixed diet chart, you can also do some exercises to speed up the process of recovery. Some of them are:

1. Light exercise: Depending on the condition, a few weeks may be prescribed exercise for an hour every week.
2. Multiple exercises: On the other hand, it can usually be prescribed by the surgeon to exercise for one hour twice every week.

After bariatric surgery, following the rules prescribed by the doctor for diet gives full benefits. Best Bariatric Surgeon in Delhi NCR specializes in Bariatric Surgery to enhance your appearance using the latest techniques, modern and latest laser equipment, and aesthetic treatments.