Lifestyle maintenance after bariatric surgery

Weight loss surgery is not a magical solution but it helps to get you in good health. Bariatric surgery makes life much easier. Bariatric surgery improves the quality of life physically and you will become more flexible and mobile. After undergoing bariatric surgery your body system improves. To keep on the good changes you need to improve your lifestyle.

Here some tips to follow a better life after surgery.
 

• Take small meals thrice a day.
• Take protein than a carbohydrate at each meal.
• Sometimes reasons can be linked with genes. Some inherited the obesity.
• Take time to eat your meal.
• Chew your food properly.
• Add nutrient-dense foods such as vegetables, whole grains, fruits, and lean meats.
• Forbid calorie-dense, packaged, and sugary foods.
• Do not eat non-nutrient-dense foods or fast foods.
• Drink cream free milk for a snack three times a day. You can eat light yogurt instead of drinking milk.
• Do not drink carbonated fluids such as cola, juice, or alcohol.
• Drink 6 or more glass of plain water a day.
• Do not take fluids 30 minutes before meals, with meals, or for 30 minutes after meals.
• Forbid tobacco or nicotine. It can lead to complications.
• Exercise 30 minutes or more a day.
• Do not eat acidic or citrus foods such as tomatoes, lemons, oranges, or limes for the first three months after surgery.

Best Bariatric Surgeon in Delhi, Dr. Tarun Mittal Says’ Patients get back their confidence after Bariatric Surgery. The battle that they were fighting in mind before bariatric surgery is now over and they are in a better and decisive stage.’ He also advised that you can keep the detailed food and activity records and bring them to your next appointment.

You can undergo Bariatric Surgery at Best Bariatric Surgery Center in Delhi NCR by consulting a good bariatric surgeon at a weight loss clinic.