Doctors say no school or sports in turning weight gain into a real problem for kids. The pandemic is weighing down urban children’s health, no after school playtime and no structured diet times. Five out of ten children in Indian cities are dealing with obesity-linked problems since the pandemic outbreak. This year is ending on an unhealthy note for young ones. Now they are dealing with low immunity, high blood pressure and back pain- all related to obesity. It has observed an increase in the number of children coming with diseases related to obesity this year.

In India, the prevalence of childhood obesity is 8-10 %. In urban areas, it is 15-20 %. It’s normal for children between the ages of 3 and 8 to put on up to 2 kg a year. This year, it has seen kids gain about double that Most parents are coming with their children to the hospital for obesity treatment. They are between 10 and 17 years old. We have to act before the problems catchup.

Obesity increases the risk of serious disease. There is no reason to think obese people are more susceptible to infection by Covid-19 when exposed. The cause of this is increase overeating and little physical activity.
Choosing healthy food for your kids can have profound positive health impacts on them. You can create a healthy diet chart for them. A healthy diet brings physical as well as emotional well-being.

What expert says?

According to the Best Weight Loss Surgeon in Delhi NCR, Dr. Tarun Mittal child obesity is a severe condition that needs medical and parental attention. There are several measures that you can take to prevent child obesity. Children should be encouraged to spend at least an hour on exercise. Start small and slowly increase the duration. You can take your kids for morning walks. You can even walk up short distances with them instead of driving. A few minutes of exercise daily can boost your children’s health.

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