You've probably heard this adage before, and as we all know, it's not just a theory; science backs it up, stating that if you eat less and work more, you'll lose weight. However, according to The Best Bariatric Surgeon in Delhi NCR, this won't work in the long run.

Finally, they argue that you should quit counting calories. "We intuitively understand that eating less and exercising more is ineffective. Dr. Tarun Mittal added, "its straightforward advice that if it succeeded, my colleagues and I would be out of a job." "The unsettling reality is that only a small percentage of people can lose a significant amount of weight and keep it off by following that advice."

Is it beneficial to your health to eat less and move more?

Will this technique make you healthy, even if you're thinking about eating less and restricting your calories? After undergoing Best Weight Loss Surgery in Delhi NCR, several doctors believe that severely limiting your calorie intake ignores the reality that not all calories provide equal health advantages and might lead to an unhealthy relationship with food.

Is it true that walking more leads to weight loss?

According to the 'eat less, move more' concept, the benefit of exercise is that it burns calories and helps you lose weight. Physical activity does not automatically result in weight loss, but specific types of exercise can help.

In terms of practicality, exercising would take an exceedingly long time to burn off the calories from the foods we eat. A normal-sized Cadbury's dairy milk chocolate bar, for example, contains 240 calories.

Depending on your size and the type of activity you undertake, a typical moderate-intensity session in the gym could take anywhere from 30 minute to 2 hours to burn this many calories. This demonstrates the impracticality of recommending that we exercise more to achieve a calorie deficit.

The Best Bariatric Surgeon in Delhi and the National Capital Region Dr. Tarun Mittal believe that instead of counting calories, people should focus on the quality of food they consume. He also believes that if you only focus on eating less and exercising, you will lose this race and your metabolism will win, so simply counting calories is misguided at best and potentially harmful because it ignores how those calories affect our hormones and metabolism—and, ultimately, our ability to stick to a diet."

For more information or to schedule an appointment with Dr. Tarun Mittal, the Best Bariatric Surgeon in Delhi NCR contact now.