Are you the one of them who is gaining weight due to the sitting job during work from home? In the corona (COVID-19) era, many companies have implemented work from home, because of the safety of their employees. Working from home has some advantages and some disadvantages too. Talking about the disadvantage, it has a big effect on people's Lifestyle, it's getting worse. Physical activity has reduced and due to this many diseases are taking them in grip. It is also believed that productivity is also affected due to working from home, so people sit in front of a laptop or PC for hours. Due to work pressure, they keep sitting in one place. According to experts, breaks should be taken in between, so that the body remains active.

Most people are struggling with the problem of obesity due to poor diet and routine at home during working hours. This obesity causes many serious diseases in the future. It has also been seen that most of the people eat food and sit straight to work. It is advised that after eating food, one should walk for about 10 minutes. By not doing so, the food eaten can harm the body instead of benefiting it. Because of this, despite knowing about weight gain, people continue to work directly and this is no less than a big mistake.

Benefits of staying active

Every person thinks about reducing this obesity, but despite millions of efforts, he is not able to reduce the weight. Being active and controlling diet has been considered necessary to reduce obesity. Staying active is necessary during your working hours.

Severity

Your body movement may help you to reduce weight. Everyone can't spend hours in the gym for exercise. Exercise during your working hours or before is good to be active so include it in your daily routine. After every hour walk 5-10 minutes as it will help you to be active and fit. Apart from weight loss, it is very important for a healthy and long life. The life of exercisers is long and healthy. People who do any type of physical activity continuously are less likely to have many lifestyle diseases like heart disease, diabetes, hypertension, obesity, cholesterol.

Following the diet is possible only to an extent. So we have a common Mantra "eat less" and "move more", so a good diet and exercise are necessary.

Your weight is in your hand. Losing weight is your duty. If it is not possible with diet and exercise then medical options are open always. Weight lose clinic is one of the best healthcare centers offering quality and advanced bariatric surgery procedures in Delhi.